These are great meditations if you're going through a period of pain, discomfort or change. There's a couple at the end that I've listed before but I think they're really relevant and useful here too so I've added them again. Hope you find these useful. 1. Sarah Blondin: Transforming Fear (11 minutes) Nothing in ...
Mindfulness
Mindfulness Day Planner
The Mindfulness Day Planner I created this desk pad planner to help me bring together all the most important things I hope to achieve each day whilst remaining balanced and productive throughout week. Fed up with feeling stressed, never feeling like I'd got what I wanted to achieve done and feeling generally ...
Mummy Cards – Positivity Cards for Mothers
Positivity cards for mothers. To help lighten your mood or offer a change of perspective. Pop a few in your purse or have them sitting around the house or pinned to the fridge or notice board. VISIT SHOP On those days when things might not be going to plan, or witching hour has turned into witching afternoon, these ...
Short Meditations to Reset you Day
An excellent way to get out of your head. If you're overthinking, worrying or just can't get out of a head funk I highly recommend trying a short meditation to reset you. These meditations totally restart my brain in the way waking up and starting a new day feels. I can't tell you how much better I feel after ...
